Couldn't quite get the tab already posted so tweaked it to suit
myself!
3 4 5 4
3 4 5 4
-4 5 -4 -3, 4 -4 -3 3
3 4 5 4
3 4 5 4
-4 5 -4 -3 -4 4
5 4 5 4 5 4 hold