#* means hold for two breaths 5 -6 -7 7 -7 -6 6 5 4 -4 5 -5 5 -4 4 -4 5 -4 4 -3* 5 -6 -7 7 -7 -6 6 5 4 -4 5 -5 5 -4 4 -4 5 -4 4 -3*
#* means hold for two breaths 5 -6 -7 7 -7 -6 6 5 4 -4 5 -5 5 -4 4 -4 5 -4 4 -3* 5 -6 -7 7 -7 -6 6 5 4 -4 5 -5 5 -4 4 -4 5 -4 4 -3*